Ahh, dieting.
There’s always this new fad that claims to work miracles and change your whole lifestyle for the better. Most times, these fads turn out to be a waste of your time, failing worse than you’d ever expected, but at other times, you might actually be met with a brilliant idea - a lifestyle that is worth living - one that can be beneficial to your health in so many ways.
The ketogenic diet is one of those diets—in fact, it is not even a diet. The “Keto Diet” is more like a lifestyle change - something that you can use to improve not just your eating habits, but also different aspects of your life. Helping you lose weight, gain energy and lighten your mood, the ketogenic diet is one of the new leading diets being discussed on the Internet.
In the next few chapters, we are going to talk about the ketogenic diet and explain some of the benefits that it offers. We will also give you some delicious recipes that you can cook easily and cheaply for the entire family. All of this is with the added modification of being completely vegetarian friendly!
THE BOOK INCLUDES
• Introduction
• A bit about Carbohydrates
• How does the Ketogenic Diet Work?
• What can I eat?
Over 20+ Recipes (Here are some of them):
• Cauliflower Mac and Cheese
• Asian Broccoli Salad
• Fresh Bell Pepper Basil Pizza
• Grilled Egg Plant Breakfast
• Breakfast Pita
There’s always this new fad that claims to work miracles and change your whole lifestyle for the better. Most times, these fads turn out to be a waste of your time, failing worse than you’d ever expected, but at other times, you might actually be met with a brilliant idea - a lifestyle that is worth living - one that can be beneficial to your health in so many ways.
The ketogenic diet is one of those diets—in fact, it is not even a diet. The “Keto Diet” is more like a lifestyle change - something that you can use to improve not just your eating habits, but also different aspects of your life. Helping you lose weight, gain energy and lighten your mood, the ketogenic diet is one of the new leading diets being discussed on the Internet.
In the next few chapters, we are going to talk about the ketogenic diet and explain some of the benefits that it offers. We will also give you some delicious recipes that you can cook easily and cheaply for the entire family. All of this is with the added modification of being completely vegetarian friendly!
THE BOOK INCLUDES
• Introduction
• A bit about Carbohydrates
• How does the Ketogenic Diet Work?
• What can I eat?
Over 20+ Recipes (Here are some of them):
• Cauliflower Mac and Cheese
• Asian Broccoli Salad
• Fresh Bell Pepper Basil Pizza
• Grilled Egg Plant Breakfast
• Breakfast Pita
